Super Easy Ways To Know About Anxiety

Super Easy Ways To Know About Anxiety

Spread the love

Anxiety is feeling anxious or nervous for certain thing. Having a butterfly in stomach or something wired. Anxiety every person have got for certain situation or problem. But anxiety should not become disorder. If it becomes disorder need to cured as earliest as possible. Otherwise it can cause damage and also threaten the life. Easy ways to know anxiety disorders

(1) EXCESSIVE WORRY:

Person who starts worrying a lot even on small things which does not have any head or tail but person thinks and keeps on thinking. Worrying too much is the hallmark of generalized anxiety disorder (GAD). Person have persistent anxious thoughts for weeks or even months. The distinction between an anxiety disorder and just having normal anxiety is whether your emotions are causing a lot of suffering and dysfunction says co-director of anxiety and stress disorder institute of Maryland.

(2)  SLEEP PROBLEMS:

Persons usually complaint for sleep. But person suffering from anxiety could not sleep. he need to take sleeping pills or sleep inducing  pills. Even when they sleep they don’t get proper sound sleep i.e. they are sleeping physically but mentally they are working. Even after sleeping for hours they do not feel good and feels drowsy. Anxiety rises more. By some estimates fully half of all people with GAD experiences sleep problems.

(3)  MUSCLE TENSION:

People might suffer from severe muscle spasms such as neck or wrist, etc. due to anxiety muscles remain in tension they do not relax such as clenching of jaw, balling of fists or flexing muscles throughout the body. This symptoms are so persistent and pervasive that after some time people start ignoring this symptoms. This should be taken care of otherwise it may lead to injury or major incident.

(4) CHRONIC INDIGESTION:

Anxiety is told to be mental illness but accompanies many other problems together. Once it makes the house in person body then leads to various problems making him blocked. If the person suffers from indigestion issue so he must be very careful. It is the time that anxiety is all peak. It should be taken care of and cured. Irritable bowel syndrome (IBS)  a condition characterized by stomach aches, cramping, ploating, gas, constipation or diarrhoea are the basically anxiety in the digestive tract. It causes much harm to all the parts of the body. Anxiety should be cured at earliest.