Anxiety is very much treatable disorder provided an individual puts all its efforts and family and friends render their support to overcome the situation. The person suffering from anxiety disorder needs help in the form of encouragement. People suffering from anxiety disorder should avoid things which makes things worst. Here are few don’t which a person suffering from anxiety disorder should skip.
People who suffer from anxiety feel their emotions as bad and uncomfortable. Although in realty those emotions are bad and are affecting your physical and psychological health, accept it! Accept that you have additional rush of adrenaline and you have to overcome this by taking the anti-anxiety pills. The anti-anxiety medications are on job and you will soon be all right.
Alcohol may help you overcome your anxiety for a while and give you the strength to face the public. But the hangover of alcohol will have the symptoms similar to that of anxiety. People will feel headaches, nausea and vomiting. Alcohol itself is a depressant and may worsen the situation and counteract the effect of antidepressant anti anxiety medications. If you don’t want to give up on alcohol, try some other options such as vodka and soda. Basically try to avoid hangover and the best option is to stop consumption of alcohol itself.
Many people who suffer from anxiety try to escape the situation rather than facing the situation. The anxiety can be because of crowded places, public speaking or social events. If you try to avoid or escape the situation your fear will turn worst and it becomes more fearful. You need not take drastic steps to overcome it. Make small moves towards your fear and accept the fears. Share your fears or feelings, do not confide it within yourself. The fear builds within you. I understand it is not easy to share your feelings and emotions but you can always give a try. There are anxiolytics which are you antianxiety pills helping you control your emotions.
Most often people suffering from anxiety disorder feel lonely or they aloof themselves from other people. They feel they are the only one suffering from the anxiety disorder and are hesitant to join the crowd. Anxiety can affect both men, women, poor and rich, celebrity or common people. Understanding the fact the anxiety is a common disorder affecting a large population.
Hesitant to see a Doctor:
Most often people are hesitant to seek medical attention because of social stigma. There are other options available for such people such as online consultation, buy anti anxiety medications online or buy anti anxiety medications without prescription (Passionflower and valerian). Teher are nline counseling centers for the needy, only thing is enroll in one such centers and speak out your mind. This will definitely help you fight anxiety disorder.