Anxiety has become modern epidemic today. People get stressed, worried, anxious on particular thing. They then get panic attacks which leads to anxiety. There are many drugs which help to get rid of anxiety. It is which can be self controlled and prevented. Its all in the mind. People can use many strategies to beat anxiety and feeling calmer. This will give a very solid start if person is looking for anxiety and de- stress effectively. People must find out which technique will help them to overcome anxiety strategies are as follow:
1. Starting with doing yoga of breathing i.e. slow breathing for 3 minutes.
2. One can try neck exercise. Rolling neck in clockwise direction for 5 seconds then rolling it in anticlockwise direction. It should done for 5 minutes.
3. Moving from one place to another. Physical movements helps to feel a sense of mental order.
4. Go somewhere out in open. Observe the natural beauty and admire the beautiful environment.
5. Ask yourself that what wrong has happened and think for what can be the solution for it and cope up.
6. Take massage so this will activate oxytocin.
7. Take a break from daily routine and enjoy with friends or with one you enjoy the most.
8. Do not punish yourself for the wrong happened. You were not responsible or it was not your fault. It was past, forget it and live the present and think for future.
9. Engage yourself with things you love to do such as cooking, dancing or going out.
10. Recognize if anxiety is being caused by someone suggesting a change or change in plans. Understand if you tent to react to changes or unexpected events as if they are threats.
11. There are things which people admire or think but can’t achieve due to some reasons. So one must accept the life the way it is and stop thinking on what he /she have not got.
12. One must perform activity slowly, probably 25% slow from normal speed. So it will take more time and will be working for long period.
13. Go to yoga classes or do some yoga if you know.
14. Cuddle little kids because they are so cute that one can forget all the things with just their little cute smile.
15. If you rarely back out of commitments and feel over whelmed by your to do list, try giving yourself permission to say you can no longer do something you have previously agreed to do.